Stress and anxiety managementLearn processes to feel calm and relaxed.
Learn how to calm your mind down using yoga breathing techniques and other tools
Learn how to manage panic attacks. Sally specialises with "panic attacks" having been a former sufferer herself.
Individual session to help you with your stress. Sally is also availble for group talks at home or your work place.
Enquiries and bookings ring Sally
Ring or text to book a 10 minute free consultation to see if I can help you