Learn how to bring our complete attention to the present experience on a moment-to-moment basis using meditation, movement and breathing techniques.
This mindfulness meditation will take place in our Woodland Healing Centre space.
Sally runs individual sessions/groups/workshops on mindfulness meditation in the woods.
When our inner life is mindful we become peaceful and in touch with our intuition, inspiration and our creativity opens up.
Mindfulness meditation practice teaches stillness, concentration, and attentiveness with every moment and with whatever you are doing.
The results are a heart opening connectedness in touch with your mind, body, spirit and soul.
Inquire for times and dates
Enquiries and bookings ring Sally
01227 832268 or 07967499660