Rebirthing and Breathwork
Re-Birthing is a healing journey into yourself. This powerful therapy is a means by which old feelings, memories, hurts, and limiting beliefs are resolved in a safe and gentle environment. Unlike many other approaches, with Re-Birthing, the results last.
Make loving friends with even our deepest and most painful feelings. Together we shall create a healing atmosphere where it is safe to explore the most intense issues and emotions with love, respect and inner presence. leading to real transformation and an authentic sense of being.
We can then open our hearts and find true compassion for ourselves and others.
This is a personal growth process that uses breathing as a central activity in increasing awareness and assisting us to anchor consciousness in the present moment.
The aim, using the breath, is gently to increase the available energy in the body and allow that energy to open any emotional blocks and discover the feelings that are inside them. Then we may become aware also of any ways in which we are resistant to those feelings. The practice allows us to become more feelings conscious and tolerant.
- Use breathing techniques to discover your own state of deep relaxation and to encourage emotional freedom.
- To manage stress + improve creativity and self-esteem.
- Improve your relationships by clearing out persistent issues that haven't changed using other methods.
We are currently running workshops in the following locations. Click for details
|Canterbury||Sat 8th December day workshop & regular ongoing groups. Ring for details.|
|Dorset||Ring for next workshop dates|
Conscious connected breathing increases the available energy in the body. During the process we focus our awareness on the physical body, becoming conscious of any mental or emotional blocks and discovering the feelings that are inside them.
As we breathe and take awareness to our thoughts, emotions and feelings we can become aware of resistance. By acknowledging our resistance we can become more compassionate towards ourselves. When we fully understand our patterns of resistance and have shifted away from them, integration has taken place. We cannot do this by trying to rid ourselves of our resistance. To do this is to deny love to the innocent part that created it. By allowing the painful feelings and bringing our awareness to them, we can open our hearts to joy. Our manifold patterns of resistance have been with us since childhood. Integration is something that happens gradually as each pattern is fully experienced in love.
This is valuable because:
- Once we have learned the skill of “being present” in a therapeutic situation, it stays with us and can be used in everyday life.
- In everyday situations, where previously we have been triggered into patterns of avoidant behaviour, (strategies) it now becomes possible to notice and allow feelings and intercept the strategies before they happen.
- As awareness increases we progressively gain choice in how to behave when triggered.
Benefits of Rebirthing Breathwork:
- Connect consciously to presence.
- Feel awakened within though expansion of awareness.
- Open to your whole being and connecting to your intuition, creativity and inspiration.
- Fully experience love, peace, joy and freedom,in all areas of your life.
If you want to heal your past, to make peace with yourself, and to move forward in FREEDOM then Rebirthing Breathwork is definitely for you.